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Disgust from inside out That worked What would you do if your so smart

I would love to be at least 6ft tall.

Did u increase ur speed when u did plyometrics

Thanks your video helped a lot but now I cant get off my roof 😓

Is it alright if i do one of these after my weightlifting workout? Because if I do all of these it will be too much 😅 (Also Im bulking)

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Me being 8 years old😂😂

HIlarious... he clearly gets several years older and much taller.

Does this increase speed aswell?

Do split squat jumps help

They cried when they found out they rejected Jesus. Believe on the Lord Jesus and you will be saved you and your house. He(Jesus) loves you

I’m so exited cuz volleyball tryouts are soon and I want to make it!

poor 5th graders struggling

WOOOW! Bouncy content 😱😂

Its all about the gather step

I will start with the picnic

do you dp these exercises as explosive as possible?

How long should people rest between sets? And how frequently every week should plyos be done?

I follow your plyometrics

How much Distance should be there between those disc cones??

I’m 5 10 and 48 yo , do I have any chance of dunking ?

Bro my height is 5.10 can i dunk or not

Bro I am 5.10feet in height tell me that can I dunk

Yo glad I’m still in the age bracket! 32 yo

You don't even jump high 💀

Fire 🔥

no one ever said that man

I thought the split jump were knee lunges

We need sets and reps

Started doing these from today I will update my progress after a week or two

im ten years old touching net on a 9 foot 11 hoop is that good???

you said 15 minutes

letme try

Isaiah Rivera has left the chat.

Would everyday work?

I have a 30 inch vertical at 14 years old and I am 5'6"

I have crazy vertical I’m just short I jump over kids taller then me by a lot

Is no one talking about the description 😂

How much rest

I wanna increase my very but i have heard it closes my growth plates, is this true?

All you need is good height 😢

Je comprends certains frangins qui vont voir d'autres femmes de d'autres communauté, le niveau est vraiment pitoyable.

dose this also make you faster?

48

No it's definitely like 36 inches not that

Hehe im 5ft but I’ll do it anyway

Gonna do this workout just to get hops, not to dunk.

Thank you

I'm 4'5 and I can dunk now thanks Ps it wad 10ft hoop

I got one year to try this